Stop Snoozing Your Mornings Away, Advice Taken from The 5 Second Rule

Over the past several years, I’ve read and took a lot of advice from self-help books, but nothing has been as transformational as the advice I got from Mel Robbins’ book, The 5 Second Rule. In it she guides readers to stop hitting the snooze button. The book’s concept is that decisions are made in … Continue reading Stop Snoozing Your Mornings Away, Advice Taken from The 5 Second Rule

Five Reasons I’m Fat

When you boil it down, weight loss is relatively easy, right? I mean, calories in, calories out. But, the more I think about it, the more weight I gain. I just can’t seem to shed pounds. So, what’s the issue? Below are five of the reasons why I’m still fat. Can you relate? Inconsistency: I’ve … Continue reading Five Reasons I’m Fat